Anatomy & biomechanics training by Radionycheva Nadya

“Discover functional anatomy, fascial anatomy, movement education, and most effective techniques to enhance your teaching!”

It’s the only place in Southeast Asia region where you can find it! The only official representative in Vietnam and Southeast Asia region is Nadiia Radionycheva.Lolita's Legacy is a course that allows you to become a fully trained professional certified Pilates teacher, it includes 500 hours of training, full and detailed illustrated manuals, and DVDs on all subjects, prepared by Lolita San Miguel herself. At the end of the program and after successful completion of examinations (approximately 12-14 months) you will receive a Diploma, signed and registered by Lolita San Miguel and Nadiia Radionycheva. The diploma is recognized by the PMA (Pilates Method Alliance).The primary goal of Lolita's Legacy teacher training program is to ensure a superior teacher training program that goes beyond the simple criteria requirements of multiple training schools today. Mrs. Lolita San Miguel has been teaching Pilates for over 60 years. Traveling the world and interacting with a large number of Pilates professionals, Lolita San Miguel came to a disappointing conclusion that the popularity of the method led to a decrease in the quality of teaching and Pilates teacher prestige, simplification of the educational programs, and as a result the effectiveness of the method for the end user seems less noticeable. Today, anyone who has attended a two-hour seminar at the workshop or any other event may call his or her activity “Pilates”. In opposition she believes in teaching the original Method with a required minimum of 500 hours.

About Joseph Pilates 

The legacy left behind after Joseph's passing has swept the globe and continues to help everyone from athletes to desk jockeys improve their physique and performance.
He developed his method of movement using only gravity as a force of resistance in the most popular Matwork, but also using his ingenious Studio Apparatus, all of which are covered in this course.

Training materials 

Easy-to-follow course materials - books and videos explain how to perform and teach all exercises on the Mat and on all the Studio Apparatus and relevant Anatomy and Physiology.
Also, an online educational platform is available to support your training process anywhere you are!
Lolita has poured her 6 decades of experience in the Pilates industry into this unique coursework.The videos and Manuals are packed with Lolita's comments, insights, and personal advice to help you understand what Pilates means to her and how much she wants you to take her Legacy further.Additionally, a new online platform with live-streaming classes as well as recorded ones has been launched in 2020 - https://www.lolita-pilates-online.com
Spending this much time on your own personal performance is very unusual for Pilates courses. It is vital to absorb the Method and develop your own understanding of each movement. In the long run, this makes you a better Pilates Teacher as you can express yourself from personal experience, and it starts your day in a positive and inspirational way.

Pilates House Hanoi studio

We are the First and # 1 fully equipped professional Pilates studio in Hanoi, having all traditional Pilates equipment.  To provide the best quality education, the studio is equipped with visual training materials, flip charts, anatomy models, and all necessary props and tools.We provide the highest quality movement experience, preserving the original Pilates technique, as well as integrating the newest science updates about human biomechanics through understanding the fascia, nervous system, and physiology. Additional “Anatomy & biomechanics training” developed by Mrs. Radionycheva Nadya is available to all Legacy students with a special discount.

The School course

Intensive Version Course for International Students and Pilates Matwork Teachers
Course Structure for Lolita’s Legacy Pilates Teacher Training Program (LLTTP)
The program offers two scheduling options:    •    Daytime Course    •    Weekend Course
1. Mat System (56 Hours)
    •    Length: 8 days    •    Divided into two sessions, 28 hours each.    •    Focuses on Mat repertoire as the foundation of the Pilates Method.    •    Covers historical order, contemporary movements, Pre-Pilates, and Post-Pilates exercises.      Includes:    •    Anatomy of Movement and Kinematic manual by Dr. Aaron Spector.    •    DVDs of Lolita San Miguel’s workshops and Mat repertoire.    •    Principles and philosophy of Pilates.
2. System One (48 Hours)
    •    Length: 6 days    •    Beginner Repertoire on Reformer, Cadillac, Chair, and Ladder Barrel.    •    Divided into two sessions, 24 hours each.    •    Builds foundational knowledge and skills for teaching.    •    Includes:    •    Manual and online platform access personal practice.
3. System Two (48 Hours)
    •    Length: 6 days    •    Intermediate Repertoire on Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, and auxiliary small equipment.    •    Divided into two sessions, 24 hours each.    •    Covers more advanced Pilates movements and small equipment usage.       Includes:    •    Comprehensive manual and an online platform access of Lolita teaching the exercises.
4. System Three (32 Hours)
    •    Length: 6 days    •    Advanced Repertoire on Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, Ped-O-Pull, and original Pilates equipment (Foot Corrector, Toe Corrector, Wrist Strengthener).    •    Completed in one 32-hour session.    •    Final step in the program, covering advanced and complex exercises.
Additional Requirements
* all hours are free of charge
    •    Observation Hours: 124 hours.    •    Personal Practice Hours: 100 hours.    •    Apprentice Teaching Hours: 92 hours.    •    Final Exam: 6-hour comprehensive exam split over two days (requires an 80% passing score) - paid additionaly.
Upon successful completion, students receive a Diploma of Education from Lolita’s Legacy and become eligible for the PMA (Pilates Method Alliance) certification exam.an

Steps to register

Intensive Version Course for International Students and Pilates Matwork Teachers
  1.    Express Interest in the Program:    •    When you decide to join the program, send an email to moc.ionahesuohsetalip%40reganam to schedule a meeting with an LLTTP Educator.
    2.    Join Student Preparation Classes:    •    Attend preparation classes to fulfill the 25-hour entrance requirement, which includes a mix of mat and equipment classes at an approved LLTTP studio.
    3.    Prepare Required Documents:    •    Identification (e.g., driver’s license, passport).    •    Completed registration form.    •    Signed documents: enrollment agreement, sexual harassment procedure, code of ethics, waiver of consent and liability, and medical screening form.    •    If applicable, a written diagnosis from a doctor if you have a medical condition.
    4.    Complete the Interview Process:    •    Schedule a one-on-one interview with an LLTTP Educator.    •    Sign up for a group class assessment to evaluate your fitness level and readiness.
    5.    Submit an Application and Pay Fees:    •    Complete the application and submit it to LLTTP.    •    Pay the $500 registration fee to confirm your enrollment.
    6.    Sign All Necessary Documents:    •    Review and sign all enrollment documents, including the school catalog, policies, and procedures.The fee doesn't include entrance hours and the final exam.    7.    Enroll in a Program Module:    •    Choose a start date and ensure your enrollment aligns with the schedule, as LLTTP accepts late enrollments only within one week of the start date.
Course fee: 6,200 USD. Fee doesn't include entrance hours and final exam.