Tôi bị thoát vị đĩa đệm cổ và không thể tập gym hay yoga. Tôi tìm đến với Pilates vì qua tìm hiểu, tôi biết đây là phương thức tập luyện rất an toàn. Nadya hướng dẫn rất tận tình và đưa ra các bài tập phù hợp với thể trạng và mục tiêu tập luyện của tôi.
Dù mới tập được 4 buổi nhưng tôi rất hài lòng khi nhận thấy các bài tập giúp giảm áp lực lên cột sống sau ngày dài ngồi làm việc trước máy tính. Tôi đặc biệt yêu thích máy Reformer vì máy có thể điều chỉnh cho phù hợp với sức khoẻ của tôi, giúp tăng cường sức khoẻ cơ bắp mà không gây áp lực lên vùng đĩa đệm đang bị tổn thương của tôi. Với những người muốn tập Pilates, tôi tin Pilates House Hanoi sẽ đem đến cho bạn những trải nghiệm khiến bạn hài lòng.

March 10, 2020

Linh thong Le

My wife and I were traveling in Vietnam and ended up staying in Hanoi for a bit. We were incredibly
lucky to find Nadia and she was able to fit us in for a semi-private session.
Her studio is amazing. All brand new equipment, a wide open and lovely space, and a magnificent penthouse-like view of Hanoi.
The true gem of the studio is Nadia herself. Having only spent a few minutes with her she very intuitively knew how best to lead a class of two very different students. (My wife is very experienced and I only have a couple of years of Pilates experience.) Nadia’s cue’ing and instruction was easy to understand and follow. She made corrections with the greatest of ease. We had a wonderful workout. We only wished we had had more time in Hanoi!

If you are anywhere near Hanoi and are in search of a Pilates instructor, you HAVE to go see Nadia. I recommend her very highly.

April 21,2019

Wayne Rowe

I came to Nadya to deepen my practice with Pilates and prepare myself for the Pilates Mat teacher training course. Despite having practiced Pilates on my own for years, it was only through my sessions with Nadya that I gained a stronger body awareness that helped me not only in my pilates practice but also other exercises and daily activities. My reformer sessions with Nadya has strengthened my body noticeably and made me ready and confident to take on the Pilates Mat instructor course! Now I am a Pilates teacher in training and will continue to train with Nadya to fine tune my practice.

September 30, 2019

Dao Chi Anh

I was initially unsure about trying Bowen for my aches and pains, but I must say it has helped me a lot. I felt the effect immediately in small ways and a few weeks after treatment I realized one day that I was actually pain free after years without medication ! Thank you Nadya for persuading me to try!

June 15, 2019

Anita Malhotra

Back to Hanoi for short vacation and decided to choose Pilates House Hanoi to continue my Pilates. It was amazing experience with both Ms. Nadya and Ms. Torunn. They are extremely attentive and well trained and have great knowledge about Pilates. The studio is clean and well equipped. They do take the Covid protocol seriously with sanitize and clean equipment after each session. Would love to recommend for pilates lovers in Hanoi. Definitely come back next time when I'm in town!

June 16, 2022

Thu Huong Nguyen

Nadya and her team are friendly and professional, ensuring they are providing the best for their clients! She’ll align your needs to meet your goals! Highly recommended when you’re starting out your pilates journey! You’ll be hooked! :)

June 27, 2022

Janelle Wong

It’s a really good place to take a pilates training.
First, the quality as well as the facility of each session is undeniably good. I have experienced some pilates studio and already had some personal comparison between your studio and others, and I have to say thay Pilates House is one of the best and most well-equipped studio in Hanoi, particularly.
Second, about the landing page, the introduction, the package description… on Google, I see that it’s mostly clear, detailed and automatic. Therefore, it’s so convenient for me to book a session and have a better understanding about your team and your services.
However, if I had a chance to leave a comment, I would like to observe more information about each package, especially the price. And, that’s my only one recommendation about your Google platform.
Last but not least, your Facebook page is really updated, all the information about the upcoming events, workshops are fully uploaded. I have nothing to complain about that.
In total, I am very satisfied with almost everything.

August 17, 2023

Linh Chi

I went to Pilates' House in Hanoi to improve my posture and muscle strength, but my work with Nadya opened me up to a whole new level of body awareness and tension release. Nadya has a very keen eye for the body and is very knowledgeable about bodywork. Even though I worked with physiotherapists and personal trainers before, Nadya was the first one to notice my leg length difference and suspect that I have scoliosis (mine is a very small curve and not that noticeable), which turned out to be the root cause of most of my physical annoyances at that point: neck and shoulder pain and knee pain. And as we worked together, I became more aware of the body parts that I had not been able to feel at all before and the body restrictions that I had never noticed. It sounds silly but half of my pilates journey with Nadya was to gain more awareness and feeling of the body parts that had been neglected and to get more movement and space in them. I started learning about the biomechanics of breathing, walking, and bending and learned to do them correctly and efficiently, which are like… the basic skills I wished I could have learned earlier! Besides pilates, I also did Bowen therapy with Nadya, which is a whole other story but worked like magic to release the tension and stress stored in my body after years of working in front of computers and stress. Through Bowen therapy, I realised that I had such tight jaw muscles due to my bad habit of clenching. The tightness of the jaw muscles had always been there but I was so used to and desensitised to it that I had not been able to feel at all. After the Bowen therapy session, the tightness reduced slowly and for the first time, I could feel how sore and how tight my jaw muscle was... As the tension within my body was released through Bowen and Pilates, some of the stress also got released! My insomnia went away, I started to sleep better and feel lighter. All of this work gets me super interested in bodywork and its effects on all aspects of my life.

June 23, 2023

Quynh Nguyen

I started pilates practice in Hanoi and I’m so glad to have done it with Pilates House Hanoi. Nadya and her team are very professional and friendly. The equipment and studio are well-maintained and clean. I started with private sessions for my physical fitness and condition to be assessed and moved on to group equipment sessions where the instructors introduced exercises on the reformer, barrel, tower, and chair etc. The instructors are always observant and ready to correct incorrect postures to ensure that students are safe.

My 2 years with PHH is nothing short of a life-changing episode. Highly recommended for anyone who wants to learn and practise authentic pilates to improve physical and mental well being! Thank you Nadya, Kate and Tami! 

June 28, 2023

Gin H

Loved my lessons with Torunn nearly a year ago. I still use her pointers in my current Pilates classes back in Netherlands. She really breaks down all the postures and shows the right way to do it.

December 25, 2022

Sindhu Mamillapalli

So many kind of sports can help you stay fit but so few can actually teach you about Your Body. And that is what pilates with Nadya has been for me. She has been introducing me to my body, getting me in touch with the muscles I never knew existed (and I've been doing different sports through my life), helping me connect to my body as whole. Can not not to mention that she has been saving my stubborn knee 🤪
What I thought to be a "yoga-like sport" turned out to be the philosophy of Your Body's movement.. not any's body but Yours. Amazing experience, definitely recommend everyone to try it at least once in your life ! And if you are in Hanoi, Pilates House is the place for you! 

August 10, 2022

Pavlina Puzina

Thanks to the Pilates Method and my teacher Nadya, now I have got rid of Migraine, shoulder pain and lower back pain. Love this place so much.

August 19, 2022

Thu Trang

Pilates here feels like a truly therapy for body and soul. I have been practicing with Emily for almost a year and, she has the power to make you connect with your body and be fit at the same time . Also, the view of the city is mind blowing.

August 17, 2021

Laura Perez pabon