Initial consultation
Your initial assessment is a 1.30 min private session where we discuss and begin to teach the basic principles of Pilates. We evaluate your fitness level and design a program specifically suited to you – whether you’re in rehabilitation, in training, or want to improve your physical and mental well-being. We use the session to take detailed notes as the basis of your personalized program. Come a few minutes early to complete the assessment form if you can. Please wear comfortable, fitted exercise clothing and a pair of clean socks. Change rooms are freely available.
Services We Provide
Introductory package R (Regular)
(weeks expiry)
Includes a 1.30 min assessment session and three private sessions at a special price.
It's great for you if you have never tried Pilates or have any specific body issues you want to address.
*A cancellation policy is applied if it is less than 24 hours of notification of session cancellation. Sessions are not transferable or refundable.
Introductory package short (S)
(weeks expiry)
This offer is designed primarily for people with Pilates experience and planning to join our group sessions.
Includes one private session with basic postural check and equipment introduction and 2 group sessions.