Faithful to the vision of Joseph Pilates, Pilates House Hanoi links the physical teaching and learning of the discipline to body, mind, and spirit at every level.When you choose our studio, you become the hub of an integrated complex of people, systems, and philosophy. This complex's purpose is to help you attain your optimum life.
It is no coincidence that you undertake Pilates in a studio rather than a gym or workout space. 

Our teachers study and teach a discipline that helps you reach what you want most, not merely what you wish to now.You are free to choose, and we have a gift for you.
By embracing our principles, Pilates House Hanoi gives you a platform and space to develop your body and mind. It frees you to explore your purpose and potential, a gift that can translate into a full and meaningful life.

Our principles, and the outcomes they deliver, are:

● Verbal and tactile cues that deliver clarity in pursuit of postural alignment and define effective movement pathways● Nature-inspired lessons from the natural world reposition your awareness of force, resistance, control, and flexibility.● You can boost your strength, coordination, and awareness by synchronizing your breath with your movement during exercise.● Attentiveness, focus, and deliberation can amplify the connection between physical movement and mental concentration. When combined with spatial awareness, these principles promote an internal connectedness that automatically translates into sharpened alertness to external alignments.
When you apply these principles whole-heartedly, the benefits soon add up:● Enhanced core strength, muscular length and reach, and postural improvement● Boosted internal systemic integration● Improved functional movement and flexibility● Better circulation, coordination, and balance● Heightened resistance to injury, infection, and mental health issues● Enriched self-confidence and well-being● Expanded self-understanding and empathy with and for others.

Treating similar conditions to Physiotherapy and Chiropractor Bowen therapy is a hands-on therapy working on precise muscles, tendons ligaments, nerves, and fascia. The very gentle rolling action stimulates a neurological response, producing almost immediate changes in tissue tension to the targeted area.Bowen Therapy is nonmanipulative hands-on therapy working over very precise tendons, ligaments, muscles, and nerves, differing from other better know pain management therapies due to the speed it works, gentleness and minimal intervention.

Originating from Australia, Bowen Therapy is the ’new kid on the block’ having only been taught since the late 1980’s after Tom Bowen’s death, however, it is now hailed the most exciting modality in the world.Slowly but confidently Im establishing amazing method of manual therapy - Bowen technique here in Hanoi, if you know somebody who can benefit - share! Everybody can be healthier