Next group C begins in February 2025. Register today!
Anatomy & biomechanics training by Radionycheva Nadya
“Discover functional anatomy, fascial anatomy, movement education, and most effective techniques to enhance your teaching!”
Workshops 2024
Principles of Pilates movement
This course serves as the basis for understanding Pilates movements and provides a strong foundation for future study of Pilates Matwork and Equipment exercises. It is the best starting point for your Pilates education.
Future students of Lolita’s Legacy teacher training program get a 50% discount
23-24.08.2024
Arm support in Pilates
Learn how to help your clients improve their ability to support their bodies with their arms. Weight-bearing on the arms can be challenging if there is a weak connection between the upper spine and the hand. This workshop will cover alignment, building strength, and dealing with issues along this chain, focusing on the wrist-to-shoulder relationship.
27.09.2024
Perfect posture with Ped-O-Pull
This course offers a comprehensive overview of the Ped-O-Pull apparatus, which effectively promotes spinal elongation and articulation and corrects vertical posture. Its simple design makes it an ideal tool for promoting spinal alignment, upper body symmetry, and balance.
01.02.24
Basic anatomy & biomechanics courses(start from January 2025)
Block 1. Working with Feet and knees.
Dates TBA. Subscribe to our newsletter to recieve studio Updates!
Block 2. Working with hip&pelvis.
Dates TBA. Subscribe to our newsletter to recieve studio Updates!
Block 3. Working with neck&shoulder,
Dates TBA. Subscribe to our newsletter to recieve studio Updates!
Block 4. Spine and postural assessment
Dates TBA. Subscribe to our newsletter to recieve studio Updates!
Block 5. Working with scoliosis
Dates TBA. Subscribe to our newsletter to recieve studio Updates!
(Pre-requisite to participate in this workshop – “ Spine and postural assessment/ min 75% score on the exam)
Workshops 2025
All about Abdominals
This 1 day workshop brings the information about functional anatomy of the abdominals muscles and the most effective strategies of the training
Dates TBA
All about pelvic floor
The most misconcepted topic in Pilates world. We are discovering the real fucntion of the pelvic floor, its functional conections and physiological training.
Dates TBA
All about breathing
Breathing - is the essence of life and mistakes in breathing mechanics are crucially damaging for the health. Discover all about breathing in this in-depth training.
Dates TBA
All about buttocks
"Sleepy buttocks"? Know all about real buttock function, problems in its activation and effective strategies in training.
Dates TBA
Next group C begins in march 2024. Register today!
Pilates House Hanoi launched Lolita’s Legacy teacher training in Vietnam in 2020.
It’s the only place in Southeast Asia region where you can find it! The only official representative in Vietnam and Southeast Asia region is Nadiia Radionycheva.Lolita's Legacy is a course that allows you to become a fully trained professional certified Pilates teacher, it includes 500 hours of training, full and detailed illustrated manuals, and DVDs on all subjects, prepared by Lolita San Miguel herself. At the end of the program and after successful completion of examinations (approximately 12-14 months) you will receive a Diploma, signed and registered by Lolita San Miguel and Nadiia Radionycheva. The diploma is recognized by the PMA (Pilates Method Alliance).The primary goal of Lolita's Legacy teacher training program is to ensure a superior teacher training program that goes beyond the simple criteria requirements of multiple training schools today. Mrs. Lolita San Miguel has been teaching Pilates for over 60 years. Traveling the world and interacting with a large number of Pilates professionals, Lolita San Miguel came to a disappointing conclusion that the popularity of the method led to a decrease in the quality of teaching and Pilates teacher prestige, simplification of the educational programs, and as a result the effectiveness of the method for the end user seems less noticeable. Today, anyone who has attended a two-hour seminar at the workshop or any other event may call his or her activity “Pilates”. In opposition she believes in teaching the original Method with a required minimum of 500 hours.
About Joseph Pilates
The legacy left behind after Joseph's passing has swept the globe and continues to help everyone from athletes to desk jockeys improve their physique and performance.
He developed his method of movement using only gravity as a force of resistance in the most popular Matwork, but also using his ingenious Studio Apparatus, all of which are covered in this course.
About Lolita San Miguel
As a 1st Generation Pilates Instructor and Pilates Elder, Lolita was certified by Joseph Pilates himself. Lolita brings over 60 years of experience of teaching the Pilates Method worldwide to this Teacher Training Program.
At the age of 86 Lolita still works and travels extensively teaching workshops, speaking at industry conferences, and assessing Lolita’s Legacy™students.
Training materials
Easy-to-follow course materials - books and videos explain how to perform and teach all exercises on the Mat and on all the Studio Apparatus and relevant Anatomy and Physiology.
Also, an online educational platform is available to support your training process anywhere you are!
Lolita has poured her 6 decades of experience in the Pilates industry into this unique coursework.The videos and Manuals are packed with Lolita's comments, insights, and personal advice to help you understand what Pilates means to her and how much she wants you to take her Legacy further.Additionally, a new online platform with live-streaming classes as well as recorded ones has been launched in 2020 - https://www.lolita-pilates-online.com
Spending this much time on your own personal performance is very unusual for Pilates courses. It is vital to absorb the Method and develop your own understanding of each movement. In the long run, this makes you a better Pilates Teacher as you can express yourself from personal experience, and it starts your day in a positive and inspirational way.
Pilates House Hanoi studio
We are the First and # 1 fully equipped professional Pilates studio in Hanoi, having all traditional Pilates equipment. To provide the best quality education, the studio is equipped with visual training materials, flip charts, anatomy models, and all necessary props and tools.We provide the highest quality movement experience, preserving the original Pilates technique, as well as integrating the newest science updates about human biomechanics through understanding the fascia, nervous system, and physiology. Additional “Anatomy & biomechanics training” developed by Mrs. Radionycheva Nadya is available to all Legacy students with a special discount.
The School course
Intensive Version Course for International Students and Pilates Matwork Teachers
The course is created in accordance with the requirements of the Pilates Method Alliance.And consist of a 500-hour training program delivered to student in 1 year.
Introduction, supporting lectures, pre-Pilates Matwork, post-Pilates (all levels)
● System 1. Reformer, Cadillac, Chair, Barrel. (Level 1).
● System 2. Reformer, Cadillac, Chair, Barrel, Spine Corrector, Ring, Foam Roller, gymnastic sticks. (Level 2).
● System 3. Reformer, Cadillac, Chair, Barrel, Spine Corrector, accessories (foot corrector, toe-stretchers, bag, Ped-O- Pull, teaching protocols. (Level 3).